Name: Healthy Fish and Chips - Printable Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 2
Cuisine: English
Ingredients: Large Non Stick Roasting Dish; 6-8 x Small Potatoes, quartered (about 400g | 14 oz) *; 1 x Onion, peeled and sliced; 2 x Garlic Cloves, peeled and finely chopped; 1 tsp Dried Oregano; 2 tbsp Olive Oil; Salt and Pepper; 1/2 Lemon, cut into wedges; 2 x Large Tomatoes, cut into wedges; 2 x Skinless Boneless Cod Fillets (about 200g | 7 oz); 1 tbsp Fresh Parsley, to serve

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(This post has been updated from the original January 2016 version to provide a better experience for you)

Trying to eat better? Missing your Friday night takeaway? Look no further than this seriously yummy healthy fish and chips recipe! Teamed up with tomato and lemon wedges, this flavour packed baked fish and chips recipe will quash those cravings in an instant! Keep reading for the easy recipe…

Healthy fish and chips in a roasting pan with lemon wedges and fresh parsley

Baked fish and chips

I really dislike washing the pots. So it’s only natural that I love one pot meals! (Who doesn’t right?) Just like my quick and easy one pot fish curry, this healthy fish and chips recipe requires very little elbow grease. It also makes minimal pots to wash, and it’s super healthy for you too! I know, it’s the perfect midweek meal isn’t it?!

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Healthy Fish and Chips – Step by Step Picture Recipe

(For a printer friendly version, see the recipe card at the end of this post)

Ingredients

Here is what you will need to serve 2.

6-8 x Small Potatoes, quartered (about 400g | 14 oz) *
1 x Onion, peeled and sliced
2 x Garlic Cloves, peeled and finely chopped
1 tsp Dried Oregano
2 tbsp Olive Oil
Salt and Pepper
1/2 Lemon, cut into wedges
2 x Large Tomatoes, cut into wedges
2 x Skinless Boneless Cod Fillets (about 200g | 7 oz)
1 tbsp Fresh Parsley, to serve

*New potatoes work well

Essential equipment

Large Non Stick Roasting Dish

Instructions

First thing’s first – preheat your oven to 190°C/Fan 180°C/374ºF.

Next, tip the potatoes (6-8 small, quartered), onion (1 x peeled and sliced), garlic (2 x cloves peeled and finely chopped), dried oregano (1 tsp) and olive oil (2 tbsp) into the roasting dish.

Season well with salt and pepper, then get your hands in there and mix it all up. So everything is nicely coated.

Chopped potato, onion and seasoning in a roasting dish

Pop your roasting dish into the oven, and bake for 15 minutes. When the timer beeps, take it out, mix it all up, and bake for a further 15 minutes.

When it beeps again, remove the dish from the oven, add in the lemon (1/2 cut into wedges) and tomato (2 x large, cut into wedges), give it a good mix, and bake for another 10 minutes.

Partially cooked potato wedges with lemon and tomato wedges in a roasting dish

Next, remove the dish from the oven and place the fish fillets on top. Season generously with salt, and bake for a final 10 minutes, or until the fish is cooked to your liking.

Partially cooked potato wedges and raw fish in a roasting pan

When it’s cooked – divide between two plates, sprinkle with some freshly chopped parsley and enjoy!

Healthy fish and chips in a roasting pan

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Healthy fish and chips in a roasting pan with lemon wedges and fresh parsley. A text overlay says 'Healthy Baked Fish and Chips'