Roast Fish Supper

Roast Fish Supper

I hate washing dishes… I love one pot meals, go figure! This Roast Fish Supper requires very little elbow grease, hardly any pot washing and it’s super healthy for you too. I know, not bad eh?! Here is what you will need to serve 2.

  • 6-8 Small Potatoes, quartered (about 400g)
  • 1 Onion, peeled & sliced
  • 2 Garlic Cloves, peeled & chopped
  • 1 tsp Dried Oregano
  • 2 tbsp Olive Oil
  • Salt & Pepper
  • 1/2 Lemon, cut into wedges
  • 2 Large Tomatoes, cut into wedges
  • 2 Skinless Boneless Cod Fillets (about 200g)
  • 1 tbsp Fresh Parsley, to serve

Essential Equipment

  • Non Stick Roasting Dish

Preheat your oven to 190°C/Fan 180°C and prep your ingredients.

Quarter the potatoes, peel & slice the onion, peel & roughly chop the garlic, cut half a lemon and the tomatoes into wedges.

Tip the potatoes, onion, garlic, oregano & olive oil into the roasting dish. Get your hands in there and mix it all up so everything is nicely coated.

Roast Fish Supper

Season with a little salt & pepper then pop it into the oven to bake for 15 minutes.

When the timer has beeped, take it out the oven, mix it all up and bake for a further 15 minutes.

When it beeps again, remove the dish from the oven, add in the lemon & tomato wedges, mix it up and bake for a further 10 minutes.

Roast Fish Supper

Take the dish out the oven for the last time and place the fish fillets on top. Season with a little salt and bake for a final 10 minutes.

Roast Fish Supper

When the timer goes off, divide between two plates, sprinkle with some freshly chopped parsley and enjoy!

Roast Fish Supper

Not being a fish lover, I was pleasantly surprised by this one. It’s so light, fresh & tasty! If I’d have told my childhood self that I would be eating a Roast Fish Supper as an adult, I probably would have laughed in my face! It just goes to show, If you try things… you might actually like them! I hope you give it a try too.

Until next time lovelies!

Miss KitchenMason

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