Roast Fish Supper

Roast Fish Supper

I hate washing dishes… I love one pot meals, go figure! Just like my quick and easy one pot fish curry, This Roast Fish Supper requires very little elbow grease, hardly any pot washing and it’s super healthy for you too. I know, not bad eh?! Here is what you will need to serve 2.

  • 6-8 Small Potatoes, quartered (about 400g)
  • 1 Onion, peeled & sliced
  • 2 Garlic Cloves, peeled & chopped
  • 1 tsp Dried Oregano
  • 2 tbsp Olive Oil
  • Salt & Pepper
  • 1/2 Lemon, cut into wedges
  • 2 Large Tomatoes, cut into wedges
  • 2 Skinless Boneless Cod Fillets (about 200g)
  • 1 tbsp Fresh Parsley, to serve

Essential Equipment

  • Non Stick Roasting Dish

Preheat your oven to 190°C/Fan 180°C and prep your ingredients.

Quarter the potatoes, peel & slice the onion, peel & roughly chop the garlic, cut half a lemon and the tomatoes into wedges.

Tip the potatoes, onion, garlic, oregano & olive oil into the roasting dish. Get your hands in there and mix it all up so everything is nicely coated.

Roast Fish Supper

Season with a little salt & pepper then pop it into the oven to bake for 15 minutes.

When the timer has beeped, take it out the oven, mix it all up and bake for a further 15 minutes.

When it beeps again, remove the dish from the oven, add in the lemon & tomato wedges, mix it up and bake for a further 10 minutes.

Roast Fish Supper

Take the dish out the oven for the last time and place the fish fillets on top. Season with a little salt and bake for a final 10 minutes.

Roast Fish Supper

When the timer goes off, divide between two plates, sprinkle with some freshly chopped parsley and enjoy!

Roast Fish Supper

Not being a fish lover, I was pleasantly surprised by this one. It’s so light, fresh & tasty! If I’d have told my childhood self that I would be eating a Roast Fish Supper as an adult, I probably would have laughed in my face! It just goes to show, If you try things… you might actually like them! I hope you give it a try too.

Until next time lovelies!

Miss KitchenMason


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Hi, I’m Emma. Let me help you impress with delicious dishes using my easy recipes, step by step pics, tips & videos.