Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

Ok, first thing in the morning, I am a bit like a cave woman. ‘Grunt grunt ug’ and all that. I don’t want to deal with anyone or anything too challenging. But a little bit of chopping and a little bit of frying? Yeah, I think can cope with that! Especially when it tastes as amazing as this sweet potato breakfast hash! It’s super quick, super healthy and a fantastic way to start your day.

After more of an evening meal kind of sweet potato recipe? You need this gorgeously simple sweet potato curry recipe or even these epic sweet potato wedges. YUM!


Here is what you will need to serve 2. (Easily doubled.)

  • 1 tbsp Olive Oil
  • 1 Large or 2 Small Sweet Potatoes
  • 1/2 Red Pepper
  • Salt & Pepper
  • 2 Spring Onions
  • 1 Garlic Clove
  • 2 Eggs

Essential Equipment

  • Large Non Stick Frying Pan with a Lid

Firstly, prep your veg.

Peel & cube the sweet potatoes. Deseed & chop the red pepper. Slice the spring onions & finely chop the garlic.

Now we’re ready to get cracking! Heat a large, non stick frying pan over a medium heat.

Add in the oil, swill around the pan a little then throw in the sweet potato. Cook for 2 – 3 minutes.

Sweet Potato Breakfast HashAdd in the red pepper and a good helping of salt & pepper. Give it all a stir, if you need to add a little more oil that’s fine.

Pop the lid on and cook for 3 minutes.

Next, add in the spring onions & the garlic.

Sweet Potato Breakfast Hash

Give it another stir then make 2 wells and crack an egg into each one. Reduce the heat to low.

Sweet Potato Breakfast Hash

Pop the lid back on and cook for 3 – 4 minutes until the egg whites are cooked but the yolks are still runny.

Immediately divide between 2 plates and fill your face!

Sweet Potato Breakfast Hash

I absolutely LOVE this recipe! It’s crammed full of flavour and all made in one pot. So that’s a breakfast that’s quick to make, good for you, with minimal pots to wash, oh and it’s insanely delish! Yeah, this one is definitely going to be made again and again.

I hope you enjoyed the post my lovelies, until next time!

Miss KitchenMason

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2 thoughts on “Sweet Potato Breakfast Hash”

  1. Great – I will try this in the weekend! 🙂
    Have a great one! Amanda //

    1. Miss KitchenMason says:

      Fantastic! Let me know how you get on 🙂

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Hi, I’m Emma. Let me help you impress with delicious dishes using my easy recipes, step by step pics, tips & videos.