Ok, first thing in the morning, I am a bit like a cave woman. ‘Grunt grunt ug’ and all that. I don’t want to deal with anyone or anything too challenging. But a little bit of chopping and a little bit of frying? Yeah, I think can cope with that! Especially when it tastes as amazing as this sweet potato breakfast hash! It’s super quick, super healthy and a fantastic way to start your day.
Here is what you will need to serve 2. (Easily doubled.)
- 1 tbsp Olive Oil
- 1 Large or 2 Small Sweet Potatoes
- 1/2 Red Pepper
- Salt & Pepper
- 2 Spring Onions
- 1 Garlic Clove
- 2 Eggs
- Large Non Stick Frying Pan with a Lid
Firstly, prep your veg.
Peel & cube the sweet potatoes. Deseed & chop the red pepper. Slice the spring onions & finely chop the garlic.
Now we’re ready to get cracking! Heat a large, non stick frying pan over a medium heat.
Add in the oil, swill around the pan a little then throw in the sweet potato. Cook for 2 – 3 minutes.
Pop the lid on and cook for 3 minutes.
Next, add in the spring onions & the garlic.
Give it another stir then make 2 wells and crack an egg into each one. Reduce the heat to low.
Pop the lid back on and cook for 3 – 4 minutes until the egg whites are cooked but the yolks are still runny.
Immediately divide between 2 plates and fill your face!
I absolutely LOVE this recipe! It’s crammed full of flavour and all made in one pot. So that’s a breakfast that’s quick to make, good for you, with minimal pots to wash, oh and it’s insanely delish! Yeah, this one is definitely going to be made again and again.
I hope you enjoyed the post my lovelies, until next time!