Quick & Healthy Avocado & Egg on Toast

Avocado & Egg on Toast | Healthy | Breakfast | Lunch | Quick

Ok this recipe is almost too simple to warrant a post. However, I fear that not as many people as I thought have tried, or even heard of the incredible ‘Avocado & Egg’ combo! This is an absolute travesty! Not only is it insanely healthy for you, it’s ridiculously delicious too! Seriously, if you haven’t tried this, get on it this weekend. I promise you won’t regret it!

Here is what you will need to serve 2.

  • 1 Ripe Avocado
  • 1 – 2 tsp Lemon Juice
  • Salt & Pepper
  • 2 Eggs
  • 2 Slices of Thick Bread
  • Sliced Tomato, to serve (optional)


Avocado & Egg on Toast Recipe

Slice the avocado in half & remove the stone. Scoop out all the flesh and place it into a small bowl.

Add the lemon juice & a small amount of salt. Give it a good mix, it should make an almost ‘paste’ like spread.

Avocado & Egg on Toast | Healthy | Breakfast | Lunch | Quick

Meanwhile, toast the bread and fry the eggs. You could poach your eggs to make this even healthier.

Divide the avocado between the two slices of bread and spread evenly with a knife. Top with a fried egg and sprinkle with a little salt & pepper. Serve with a few slices of fresh tomato if you wish.

Avocado & Egg on Toast | Healthy | Breakfast | Lunch | Quick

Have I sold it to you yet? No? Really?? Ok, so it’s super healthy, it tastes INCREDIBLE, it’s made in like 10 minutes and it’s so simple my cats could make it. Go on, give it a try. You might surprise yourself! I certainly did the first time I tried it. I’ll be honest, I’m not really a huge fan of ‘green’ food. This is genuinely lovely though and one of the exceptions to my rules! Great for breakfast, brunch or lunch and cheap too! Have a go yourself next weekend, you won’t regret it.

Anyway, I hope you enjoyed the post my lovelies, until next time!

Miss KitchenMason

<imgsrc=Avocado & Egg on Toast | Healthy | Breakfast | Lunch | Quick>


2 thoughts on “Quick & Healthy Avocado & Egg on Toast”

  1. Ana says:

    yum yum! Also this is the most beautiful fried egg ever!!

    1. Miss KitchenMason says:

      Haha awww, thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I’m Emma. Let me help you impress with delicious dishes using my easy recipes, step by step pics, tips & videos.