Ok, so I’ve strayed from the diet a little recently but with our holiday to Thailand looming, me and the Mr decided we need to get back on it! This Roast Sausage Casserole is a seriously low calorie dinner that’s super tasty and requires minimal effort. Rolling in at about 300 calories per portion you can even treat yourself to a cheeky slice of garlic bread with it.
Here is what you will need to serve 2.
(Recipe adapted from BBC Good Food)
Preheat your oven to 210°C/Fan 200°C.
First roughly chop the peppers & the onion. Place it all into a roasting tray along with the sausages. Season with salt & pepper and roast in the middle of the preheated oven for 20 minutes.
Then after the 20 minutes, remove the tray from the oven. The veg should have softened and it should all have a nice colour to it. Add the tomatoes, stock, basil and plenty of salt & pepper. Mix well and return to the oven for about 20 minutes.
Take out of the oven and divide between two plates. Serve your Sausage Casserole with a slice of garlic bread and enjoy this deliciously guilt free dinner! (For a gluten free meal, don’t serve with garlic bread.)
This Roast Sausage Casserole is so quick and simple to make. It’s the perfect lazy midweek meal! You could even try mixing things up with different vegetables. Maybe try some carrots, sweet peppers, parsnips, courgettes, potatoes, the list is pretty much as endless as your imagination. For something that tastes so good, I can’t believe it’s as easy to make & as healthy as it is! This recipe will definitely become a KitchenMason staple.
Hope you enjoyed the post my lovelies, until next time!
Like this recipe? You’ll love my Easy One Pan Sausage and Beans.
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Tags: Gluten Free
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