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Quick and Healthy Breakfast Tortillas

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(This post has been updated from the original August 2015 version to provide a better experience for you)

Too busy for complicated in the mornings? Need a breakfast that will keep you going until lunch? These quick and healthy breakfast tortillas are exactly what you need! A fresh and vibrant way to start your day. Keep reading for the easy recipe…

Breakfast tortillas on white plates

I keep harping on about this egg avocado combo, but for good reason! Whatever the variation, It’s always a quick meal to prepare and It’s seriously good for you too.

Now I don’t know about you but I’m definitely all for recipes that are good for you and delicious! This Healthy breakfast tortillas recipe is no exception.

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Healthy Breakfast Tortillas – Step by Step Picture Recipe

(For a printer friendly version, see the recipe card at the end of this post)

Ingredients and equipment

Here is what you will need to serve 4.

Ingredients

  • 1 Ripe Avocado
  • 2 Large Tomatoes or a Handful of Cherry Tomatoes
  • 2 tbsp chopped Fresh Coriander
  • 3 Eggs
  • 1 tbsp Olive Oil
  • Salt & Pepper
  • 4 Small Tortilla Wraps

Essentials equipment

  • Chopping Board
  • Sharp Knife
  • Jug
  • Small Frying Pan

Instructions

First, prepare the veg. Halve the avocado (1 x ripe) and remove the stone. Cut into quarters, peel off the skin and chop into cubes.

Chop the tomatoes (2 x large or handful of cherry) into small pieces, or quarter if you are using cherry tomatoes. You can use any type of tomato you like really.

Chop the coriander if you haven’t already. You will need about 2 tbsp worth.

Chopped avocado, tomato and coriander on a board

Heat a non stick frying pan over a medium heat. When the pan is hot, add in the oil (1 tbsp).

Beat the eggs (x 3) in a jug then pour into the hot pan. Allow to cook for 20 seconds then start mixing the egg around the pan.

Fried egg in a small pan

You’re going for a kind of scrambled egg but not quite. Mixing it around just allows all the egg to cook quicker.

Roughly scrambled egg in a pan

Now you’re ready for assembly!

Place the tortilla wraps (x 4) on plates and divide the egg between them. Add a little salt and pepper to taste. Top with the chopped avocado and tomato, then sprinkle all over with the coriander. Wrap up and devour!

A breakfast tortilla on a white plate with cutlery at the side

Breakfast tortillas are definitely the way to go as far as quick and healthy is concerned. As for flavour? I absolutely love it! So simple, so fresh and really vibrant. A feast for both your eyes and your belly! Go on, start your day right, it only takes 10 minutes!

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Healthy avocado egg and tomato breakfast tortillas on a white plate
Breakfast Tortillas Recipes | Healthy Breakfast Recipes | Quick Breakfast Recipes

Quick and Healthy Breakfast Tortillas - Printable Recipe

Yield: 4
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Quick and healthy breakfast tortillas are easy to make and super good for you! A no fuss, fresh and vibrant way to start your day.

Ingredients

  • 1 Ripe Avocado
  • 2 Large Tomatoes or a Handful of Cherry Tomatoes
  • 2 tbsp chopped Fresh Coriander
  • 3 Eggs
  • 1 tbsp Olive Oil
  • Salt & Pepper
  • 4 Small Tortilla Wraps

Essential equipment

  • Chopping Board
  • Sharp Knife
  • Jug
  • Small Frying Pan

Instructions

  1. Prepare your vegetables. Halve the avocado, remove the stone and cut into cubes. Cut the tomatoes into small pieces and finely chop the coriander.
  2. Beat the eggs together in a jug. Then heat your frying pan over a medium heat. When hot, add the olive oil. Pour in the eggs, leave for 20 seconds, then move it around the pan. This helps to cook it a little quicker. It will look almost scrambled, but not quite.
  3. Divide the cooked eggs between the tortillas and season with salt & pepper. Top with the chopped avocado, tomato and coriander. Serve and enjoy!

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 415Total Fat: 20gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 140mgSodium: 480mgCarbohydrates: 48gFiber: 7gSugar: 3gProtein: 13g

Nutritional information on kitchenmason.com should only be used as a general guideline, I am not a certified nutritionist. Please always check labels for allergens where applicable.

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